Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts

Tuesday, April 14, 2009

I hate messing up


I hate messing up.
Even as a child, I was hands on to everything that I needed to do. Sounds confusing right? But then, most children with a complete set get help in doing things that they needed to do either in school or in everything else. They may be assisted in preparing their notebooks and stuff; they are assisted registering their name in the school’s list of enrollees while I am left to fend for myself…always.
This morning, that old feeling of “I hate messing” just came to realization without comprehensible reason, perhaps because I needed to do a bulk of articles later on and the projects are somewhat demanding that makes me feel so anxious right now. I hate messing up because since I am responsible for myself, I was left to fend for myself at an early age, messing up would mean messing up ME.
I can’t rely on no one to take care of me, that is why in the slightest mistake that I make, I realize that those mistakes will ultimately fall on me and just me. I don’t want that. Just like anyone else who is parenting themselves, they would want everything to be done right. Because if not, who else will?
Even sometimes, I am doubting if I am doing the parenting thing right…sometimes I am anxious if my son would end up like me, a completely insecure and complex person that always needed reassurance that everything will be alright…I know no one can achieve perfection but hey, I just wanted the best for myself, especially for my son. What kind of person would not want that?
It just bothers me that I have repressed so many of my childhood memories and I did not even have enough pictures to tell me stories on how I performed during my kindergarten years. I have forgotten what it’s like being a child. I am not sure if I was happy as a child. I am not sure if I raised myself well enough to say, “I am complete no matter what”. Why else would these ugly feelings come out now?
Or maybe, I just needed more of that “growing up” time to feel better in time.

Wednesday, May 28, 2008

anxiety attacks...


"A person experiencing anxiety condition finds it difficult to control the feelings of worry and fear. The thing about people with anxiety disorder is that they actually know that what they think of feel is not real and that they are just made-up. "

Manageable symptoms are:
o Palpitations, a pounding of heart, or an accelerated heart rate
o Increased sweating
o Trembling or shaking
o Shortness of breath
o Chest pain or discomfort
o Nausea or stomach discomfort
o A feeling light-headedness, or faint
o A feeling of unreality
o Depersonalization or a feeling of being detached from oneself
o Fear of losing control or going crazy
o Fear of dying
o Numbness, or a tingling sensation
o Chills
o Feeling of impending doom

worse...

o Insomnia
o Irritability
o Inability to concentrate
o Fear of going crazy or dying
o Feeling unreal and not in control of your behavior

...just noticed that people are clinging on their toes lately... It's really difficult to thread over unpredictable waters...or maybe I'm suffering my own panic attacks...

so let's work this out people!!!

...take a moment...

....ready!

...loosen up!

...breathe in...

...

...
...LET GO!!!!